DEAR DR. ROACH: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

May 9, 2025 Add as a preferred source on Google Add as a preferred source on Google Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing ...