The human body can reveal a plethora of information. One intriguing gesture that often captures our attention is the shoulder shrug. While it may seem innocuous, shoulder shrugs can hold subtle cues ...

The Shrug is an exercise that helps to strengthen many muscles, including the shoulders, upper back and neck. Typically performed with dumbbells, it can be beneficial in terms of improving posture and ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.