Sutter Health knows that when it comes to health care, access isn't just a matter of convenience—it's a measure of quality.

A science-backed look at how walking regulates stress, improves sleep, and restores control—one step at a time.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

February is American Heart Month, aimed to help raise awareness and encourage heart-healthy behaviors.

It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a sedentary behavior that takes time away from ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

FILE - A woman carries an umbrella while walking at Alamo Square Park in San Francisco, Nov. 9, 2021. (AP Photo/Jeff Chiu, File) The new year is a time when many try to start new good habits and ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

Eating breakfast is linked to a lower risk of heart disease. July 23, 2013— -- intro: Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...