While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

You can use a ski machine for a low-impact workout that builds muscle while improving your endurance. Try adapting a ski machine workout if you have a lower leg injury by kneeling or sitting. Make ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...