The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress? Try this compilation of two hours of soothing and curative music! With ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

People with migraines might get less of the sleep stage crucial for thinking and memory, according to new research. Rapid eye movement, or REM, sleep is the sweet spot of our sleep cycles, ...

A sleep apnea headache usually happens upon waking and involves pain described as a pressing sensation on both sides of the head. It’s believed that they occur due to sleep apnea. Read on for more ...

To earn CME related to this news article, click here. February 16, 2009 — Sleep-seeking behavior to relieve pain may contribute to the development of insomnia in people with tension-type headache, ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Headaches can destroy your entire day. They can make simple tasks seem like overwhelming projects. According to the World Health Organization (WHO), headache disorders are among the most common ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Sleep quality ...