The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

LumiSleep headphones debuted at CES 2026, are a cutting-edge sleep tech that responds to the brain’s Sleep Onset Pattern for ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge. When you purchase through links on our site, we may earn an affiliate ...

The researchers identified a sleep-like state in a tiny, brainless animal called a hydra. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Our ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

For many years, training and nutrition have been seen as the two pillars of elite athleticism. But a new science is emerging that is changing the way we think about sports performance: the science of ...

In work that could help unravel the origin of sleep, an international team of researchers has shown that tiny, water-dwelling hydras not only show signs of a sleep-like state despite lacking central ...