TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...