As the festive season ends, many feel stressed and fatigued rather than rejuvenated. Experts offer tips for healthier habits ...

This morning on BRN, practical strategies to improve sleep for the whole family. And joining me now to discuss this, Dr.

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

Christmas can be stressful for parents of young children, but these simple tips can help manage your baby's sleep routine ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

The side of the bed you sleep on and your sleeping habits are often more representative of your personality than you might imagine, at least according to counselor Alexandra Cromer. Not only are they ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.