Powerlifting Technique on MSN

I watched Orhii's squat, here's what made it legit

Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, ...
GQ

Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Hosted on MSN

Gym-goer fractures ankle in 455lb squat fail—viral Instagram clip hits 515K views

Gym-goers and fitness fans have rallied around Instagram creator @thelastshredi after he shared footage of a failed 455lb squat attempt that left him with a fractured ankle. The video, now at 515,000 ...
Yahoo Style UK

This is how heavy a woman should aim to squat

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...