“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Over the last few years, cardio has evolved. Guys are swapping solo trail runs for run clubs that build endurance and community, HIIT classes in boutique studios, and even HYROX races. Trendy workouts ...

Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds. Whether you're a seasoned gym-goer or just ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

This summer, Lizzo was out there making moves…on the Stairmaster. Indeed, the “Juice” singer recently detailed her weight loss journey on social media, noting that she picked up a daily habit.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...