Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

People who have injured the SI joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may help ease the pain. The sacroiliac (SI) joint ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows. Alzheimer’s researchers said the ...