We'll eat parmesan-breaded anything, but this iconic Italian American dish gets a vitamin-packed boost by swapping the ...

First take a heavy 12-inch (seasoned or porcelain-coated) cast iron skillet and place it atop a burner on your stove. Then set a flame under it on 'low,' just high enough to begin evenly heating the ...

Pan-fried tilapia with potatoes and slaw on plate - Rez-art/Getty Images Often touted as bland, basic, and a bottom-feeder "garbage fish," tilapia is anything but. To get his tips for cooking with ...

Editor's note: Bethany Thayer is off this week. This article and recipe originally appeared Dec. 25, 2022. For today's selection, we've reeled in a fish recipe that's delicious and healthful. Plus, it ...

NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

1 lb fresh tilapia cut into 1 x 1 inch pieces ...

First, after washing the fish fillets thoroughly under cool running water, pat them dry and totally submerge them in a glass, stainless steel, or Corning ware bowl of cold buttermilk. Then immediately ...