Instructor: Melanie Walter, of Lafayette, who has been teaching group fitness for 30 years and Pilates for 15. Walter has multiple Pilates certifications, two from Power Pilates (most recently as a ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The Reformer/Tower Pilates machine — a system of springs, pulleys and straps and a long, padded bench to support the body — looks like Fifty Shades of Ow when you first approach it. But after engaging ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.