Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

Track can be confusing if you show up to a workout and have never been there before. There's lingo, the question of how fast you should really be running, and usually, a lot of people zooming by you.

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...