Once you’ve checked it out, I’d say let her go for it. As the parent of a girl this age, I think they can benefit from learning anything that increases their focus and ability to calm themselves, ...

MARGATE - Songs by Katy Perry and Avril Lavigne don't normally play over the sound system during a typical yoga class. But at the NJ Yoga Zone, the beat is pounding, and the chatter is loud as a ...

For Topsfield’s Kathryn Larson, yoga isn’t just yoga. The nurse practitioner and mother of three young children, loves teaching yoga while also promoting its many benefits, including relaxing and ...

Today's adolescents are deluged with daily activities, allowing little time for quiet relaxation. A pre-dawn wake-up and subsequent seven-hour school day is often followed by sports practices and ...

Your tween daughter is begging to take a weekly yoga class with her friends. Should you steer her toward a sport instead? Adolescence is actually a prime time for yoga, says Paula Walker, yoga ...