A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Research suggests combining different forms of physical activity — from cardio and strength training to balance and flexibility — can extend both lifespan and healthspan.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

The researchers found that older adults who completed a specific speed-training exercise were significantly less likely to develop dementia. Others aren’t so sure.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Activations don't always have an advantage over other types of warmups.