And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective. Fact checked by Nick Blackmer Working out can be a great way to protect your ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...