People in the U.S. eat more salmon than any other fish, chowing down on an annual average of nearly 3.5 pounds per capita, according to the National Fisheries Institute. It’s second only to shrimp in ...

There’s no doubt that fish is an awesome addition to a balanced diet. In fact, the U.S. Food and Drug Administration (FDA) recommends making fish a mainstay in your meal plan by eating at least two to ...

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Salmon is one of the most popular fish in the U.S. thanks to its light flavor that complements most vegetables and sides, low calorie count and wealth of lean protein and antioxidants. Its ...