VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Increasing your vo2 max can be simple, but that doesn't mean it's easy. It has many names: "maximal oxygen consumption," "maximal oxygen uptake," "peak oxygen uptake," "maximal aerobic capacity." ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

First, let’s look at the term itself. “V” stands for “volume.” “O2” stands for “oxygen.” And “max,” of course, means “maximum.” Put together and given context, VO2 max refers to the maximum volume ...