If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

This post offers a step-by-step breakdown of an interactive, value clarification exercise for clinical, non-clinical, and student populations. I have found that this activity can be used when working ...

Subscribe to BizTimes Daily – Local news about the people, companies and issues that impact business in Milwaukee and Southeast Wisconsin. Frequently with clients, I do a values clarification exercise ...