Unwind and drift into a peaceful sleep with soothing rain sounds paired with calming starwave melodies. Perfect for relaxation, meditation, or creating a serene bedtime atmosphere. #RelaxingSounds ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

Have you ever watched a video that sent a chill up your spine, made your head tingle, or helped put you to sleep? If so, have you ever wondered why? What caused you to have such a visceral reaction to ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

The benefits associated with a good night’s sleep are endless, yet a significant number of people are not getting enough sleep on a regular basis. We have identified the best sleep apps out there to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...