Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Please provide your email address to receive an email when new articles are posted on . In women, daily vigorous intermittent physical activity was tied to lower risks for major adverse cardiovascular ...

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Vigorous ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

BOSTON, MA — Older women who engaged in the greatest amount of moderate to vigorous physical activity, such as brisk walking, were found to have a 65% lower risk of all-cause mortality compared with ...