If you gave me some gels for fuel and a Ludacris playlist for motivation, I could probably dive into the exercise physiology journals and find you 100 studies with this general design: Group A ...

According to a new systematic review, increasing volume is key for maximising muscle growth. It found that the best results came from 30-40 sets per muscle per week. However, there is also a minimum ...

Intensity is a stronger predictor of reduced mortality than overall activity volume Cardiovascular mortality risk decreases by 41% with higher activity intensity Continuous intense exercise is more ...

A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean by "train" because calisthenics training volume (and frequency) is dependent ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

Objective Walking interventions in healthy populations show clinically relevant improvements for many cardiovascular disease (CVD) risk factors. We aimed to assess the changes in CVD risk factors and ...