When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Exercising in cold weather increases the risk of injury due to muscle stiffness, reduced blood flow, and potential ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, which is why a proper ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...