Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason for ...

The transition to menopause is different for every woman. Some experience symptoms that severely affect their quality of life, such as hot flashes, night sweats and mood swings, while others don’t.

Weight and body changes are common during menopause. Hormonal changes during perimenopause — the transition period before menopause — contribute to these changes, which can include significant weight ...

At least half of all people who go through menopause experience weight gain, according to the British Menopause Society. Some research suggests that this value could be as high as 60% to 70%.

For many women going through menopause, hormones and lifestyle changes make it difficult to avoid extra pounds Getty Typically, women gain 1.5 lbs. a year as they transition to menopause, and weight ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Season 9 of the podcast “Chasing Life with Dr. Sanjay Gupta” explores the intersection between body weight and health. We delve into a wide range of topics including the evolutionary reasons behind ...

More women are seeking solutions to manage menopause symptoms like weight gain, highlighting a growing need for effective therapies and treatments. Lifestyle modifications like a healthy diet can help ...

There are many annoying symptoms that come along with the hormonal changes women experience later in life, but none impact self-esteem quite like weight gain. Arianna Sholes-Douglas, MD, author of ...