When it comes to managing psoriatic arthritis, both heat and cold can offer relief, but knowing when to use each is key. Hot weather has several health benefits that can make it a great option for ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Is showering necessary every day? Well, skipping a shower invites side-eyes and whispers. Whether it's after a long day, a sweaty matatu ride or just to cool off in humid coastal heat, bathing is a ...

Many people wonder whether they should wash their hair with hot water, cold water or warm water especially during winters.

In Ayurveda, hair oiling has existed for over 5000 years, which involves massaging the scalp with popular oils, such as ...