A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...
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Do This One Exercise Every Day to Run Strong, According to a Physical Therapist and Running Coach
A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.
Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...
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