Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Different forms of meditation have existed in many different cultures and religions throughout human history. Cutting-edge scientific research provides a wealth of evidence pointing to the benefits of ...

To mark its 30th anniversary, Clouds in Water Zen Center in St. Paul is hosting a 30-hour-long meditation “sit-a-thon” on March 23 and 24. Yes, that’s right: Thirty straight hours of meditation.

‘Truthfully, the act of meditation is just learning how to sit still and hush up and to give yourself some space to breathe.’ Black Zen, a meditation group in the Twin Cities, seeks to make meditation ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

There is more to Zen than the Japanese tea ceremony. There is no more to Zen than the Japanese tea ceremony. All there is? Zen is like that... Apparently full of impossible contradictions! It is hard ...