While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Orange juice may be the world’s most popular breakfast drink — but is it as healthy as eating the whole fruit? Here’s what ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health ...