‘Exposure to cold water also activates the vagus nerve, which can help lower blood pressure, reduce stress, and improve ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

Here’s what everyone from top-level coaches to year-round ocean-dippers told us they’d love to unwrap on Christmas Day ...

Artistic swimming—formerly known as synchronized swimming—is a wild and wonderful Olympic sport. It’s absolutely grueling for the athletes; they are expected to twist, flip, and kick in perfect unison ...

Halloween is a time of year when we can all let our imaginations run wild and embrace our inner creativity. For swimmers, there’s no better way to combine a passion for the water with the spirit of ...

Wild swimming has grown massively in popularity in recent times. Not only is swimming outdoors a pleasant way to enjoy the sunshine, fresh air and green leafy surroundings, it can also help to relieve ...

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Georgios Efthimiou does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...