Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

When conventional diets failed, Dani Conway, Board Certified Functional Diagnostic Nutrition Practitioner and Functional Medicine Practitioner, applied her “test, don’t guess” philosophy to lose 65 ...

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...

Kathy Bates has proven that age is just a number when it comes to body transformation. By prioritizing mindfulness, patience, ...