The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

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Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Alicia Beveridge, a 41-year-old fitness instructor, tells PEOPLE about her procedure and long road to recovery ...