A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Description The hyperbolic stretching review shows that hyperbolic stretching is safe for the pelvic floor. It helps to advance your pelvic floor muscles. It also provides safety and ...

A feel-good habit with so many perks.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...