If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Once upon a time, the only type of yoga out there was... yoga, plain and simple. Now, it seems like there are a million different types of yoga classes to choose from. Do you want to be doing your ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Hatha focuses on breathing and posture. Use this form to free the mind and restore peace while you focus on each inhalation and exhalation, strengthening the body and becoming more flexible. Beginners ...

First things first: yoga is not about being ridiculously flexible or standing on your head. In fact, centuries before Instagram and activewear, "doing yoga" didn't involve the body at all. At its core ...

Have you ever taken a yoga class and felt like you could be playing Twister? Yoga by Numbers, an instructional mat that we profiled when it was still in its Kickstarter phase, uses the idea of that ...

Peloton, the popular fitness brand, has become a household name for its cycling, running, and strength training classes. However, they also offer a wide range of yoga classes catering to all ...

Want to stay cool, calm, and connected to your Yoga practice even in the hottest of weather? These 8 tips will help you do just that. In summers, if you are practicing outdoors, look for shaded areas ...