Skin-tight stretch is out — time to ditch the stretchy leggings and embrace new finds for athleisure wear . I’m always on the hunt for alternatives to yoga pants. They’re my go-to for hot yoga days, ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Yoga pants have become a staple of everyday American fashion, transcending racial, gender, and age lines, due to their comfort, versatility, and function, and are projected to drive the global ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

From yogalates to Tread, the fitness world isn’t short of workouts that combine two or more different disciplines. But the latest example of fusion fitness doing the rounds? The time-efficient and ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

Gone are the days of dealing with a constricting wardrobe in order to look polished at your job — nowadays, there are plenty of work pants that feel like yoga pants, and they allow you to look put ...

Whether you’re a master yogi or a novice, no practice is complete without outfit options that provide mobility, support and comfort. Yoga pants are meant to be as comfortable and flexible as possible ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...

Looking for a way to clear your head? Let me introduce you to your new favourite movement ritual that'll make your body, mind, and soul feel good from the inside out: walking yoga. A hybrid of walking ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...