Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...