The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Advance Zen Buddhist meditation may help treat depression, attention deficit disorder and anxiety, among other maladies, according to a recent study by Emory University neuroscientists. Mental ...

SHELBURNE — Tucked away down a rural Vermont road flanked by forest and farmland lies the two homes of Nōwa Randall: the Randolin Music Store and Vermont Zen Center. At Randolin, Randall makes, ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. May 09, 2024, 06:00am EDT Zen meditation reduces stress and ...

In August 1952 in a barn-turned-concert-venue in Woodstock, N.Y., a man sat at a piano and studied a score. He opened and closed the keyboard lid three times — but didn’t play a sound. After 4 minutes ...

When Steve Jobs showed up at the San Francisco airport at the age of 19, his parents didn't recognize him. Jobs, a Reed College dropout, had just spent a few months in India. He had gone to meet the ...

A Zen Buddhist Temple has opened its doors in Bellingham after three years of renovation on its new facility. The Red Cedar Zen Community has offered meditation-based practice since it was founded in ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...