Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

SHELBURNE — Tucked away down a rural Vermont road flanked by forest and farmland lies the two homes of Nōwa Randall: the Randolin Music Store and Vermont Zen Center. At Randolin, Randall makes, ...

Advance Zen Buddhist meditation may help treat depression, attention deficit disorder and anxiety, among other maladies, according to a recent study by Emory University neuroscientists. Mental ...

TEHACHAPI, Calif. — Atop the snow-covered mountains, the American Zen Buddhist monk awakens and begins his day with the morning bell chant, a series of 108 bows and the meditation exercises that are ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...

In August 1952 in a barn-turned-concert-venue in Woodstock, N.Y., a man sat at a piano and studied a score. He opened and closed the keyboard lid three times — but didn’t play a sound. After 4 minutes ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...