Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Zen Buddhism has had a profound impact on Japanese society and culture. Today the influence of Zen “mindfulness” is felt throughout the world. In this article we look at the human side of the great ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. May 09, 2024, 06:00am EDT Zen meditation reduces stress and ...

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

Coming of age at a time when the counterculture was embracing Eastern mysticism, Steve Jobs ended up as a lifelong practitioner of Zen meditation. Through the lens of Jobs’s amazing life, career, and ...

Life has become a race these days where we all of us are running to win. If you are also living a fast-paced life, stop for a moment and analyze if you are satisfied with the quality of life. The most ...

Feel the Energy inside your Body, guided by your Mind, listening to this Powerful Meditation Music with asmr Sounds for giving you Tingles and helps you Fall Asleep Zen Mind: 3 hours Deep Zen Buddhist ...