Your nail-related issues may be more health-related than cosmetic. Find out what insight your nails have to offer about underlying nutritional deficiencies.

Those peeling, breaking nails aren’t just a cosmetic annoyance—they might be your body’s way of signaling nutritional deficiencies that require attention. While many immediately reach for topical ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

Nails are often overlooked in health discussions, but they can serve as powerful indicators of internal wellness. The condition and growth rate of nails might reveal more than expected, particularly ...

The most common conversations about fingernails typically revolve around the latest trends for manicures. You’ve probably heard plenty about different nail lengths, gel manicures, acrylics, unique ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Your nails might seem like a purely cosmetic detail, but doctors often see them as tiny windows into your overall health.

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.