The Quincy Jacks (4-13) defended home court after they defeated the Ephrata Tigers (2-14) 59-32 on Friday. Head coach Johan ...

The Quincy Jacks (4-13) defeated the Othello Huskies (6-10) 77-52 on Saturday as Pierce Bierlink hit 2,000 career points. "He's probably one of my hardest-working players I've ever coached, and he's ...

Plank jacks are a dynamic exercise that combines the core-strengthening benefits of planks with the cardiovascular boost of ...

We earn commissions from purchases you make using links in our articles. Learn more. A great floor jack is the best upgrade you can make to your home garage. Most of us don’t start out working on cars ...

It may not take expensive scans and tests to show how healthy you are — an old-school exercise might tell you everything you need to know. Fitness experts revealed that classic workout jumping jacks ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Some exercises are more common than others when it comes to building a workout ...

Some simple exercises are also the most effective. Jumping jacks and skipping rope are aerobic exercises that get your heart rate up, help you burn calories and stay in shape. Both the exercises use ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the body differently. Here's how to choose what suits you best.