As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Struggling with distressing menopause symptoms? So many of us are. In a 2023 survey, 81 percent of menopausal and ...

Hot flashes, night sweats and fatigue often get the spotlight, but there can be several other surprising signs of menopause — ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Menopause is often framed as something that happens quietly in your 50s, after kids are grown and life has “settled.” But for ...

Sutton recently became a certified menopause practitioner to better help her patients, and she prescribes hormone replacement therapy. She says further research has found that its benefits to ...

When you can openly acknowledge this stage of midlife and find support, you’ll feel more empowered to manage challenges and ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

A major review of prior research has found no evidence that menopause hormone therapy either increases or decreases dementia ...

There are coming-of-age stories and coming-of-a-certain-age stories. Small Achievable Goals is the latter. The CBC comedy ...