The Kitchn on MSN

Are oat and almond milk better for you than cow's milk? What 2 dietitians had to say

She also noted that, "Fortified almond milk can be a great choice for those looking to up their calcium intake, [with] ...
AOL

How Healthy Is Almond Milk, Really?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Dear Doctor: My family says almond milk is possibly the worst plant-based milk substitute. Are they right?

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...
Yahoo

We Asked Dietitians Whether We Should Be Drinking Soy or Almond Milk

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...
Verywell Health on MSN

What Drinking Vanilla Almond Milk Every Day Does for Your Body

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.
AOL

What Happens to Your Body When You Drink Almond Milk Every Day

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...
Verywell Health on MSN

Almond milk vs. cow's milk: Which is healthier for your body?

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cow's milk has more protein than almond milk. Almond milk has less saturated fat and sugar than cow's milk.Choosing between almond and cow’s ...