While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...
There are many unwritten rules in the gym that gym goers should know about. If you felt like a gym goer wasn’t respecting the rules, would you call them out on it? This man is following a strict ...
When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).
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