Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can maximize your results in just 20-30 minutes.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Just 10 minutes of exercise may help slow bowel cancer growth and improve DNA repair, according to new research—highlighting ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Add Yahoo as a preferred source to see more of our stories on Google. Throughout the day, knees support your body weight and deal with different types of pressure, tension and stress. Doing the same ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...