Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

As we stare down the barrel of a year which is going to come whether we like it or not, let’s take it one step at a time ...

The Bcan Foldable Mini Fitness Trampoline is a popular pick with over 5,000 purchased in the past month and a 4.3 out of 5 ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...