Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

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Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

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Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

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Join FUNfitt summer workout plan ❤️ <a href=" Ready to say goodbye to that unwanted fat? Discover the BEST cardio routine to ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.