If You Can Walk This Many Steps in 10 Minutes, You’re in Peak Cardio Shape at Any Age

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.
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Ditch the blender: 18 high-protein vegetarian breakfasts you can make in under 15 minutes

Stop drinking your breakfast and start chewing your way to a leaner physique. These nutritionist-vetted, savory and sweet ...

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.