Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

About 160 Soldiers of the Illinois Army National Guard’s Machesney Park-based 725th Transportation Company celebrated a ...