Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...

The group was founded by community leader John Annis as an accountability tool for himself and a small group of friends. Now ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Traditional multicolored Mexican fabrics were draped across tables and benches. Two men from a party-rentals company were ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

In almost any other year, this would be at or near the top of BYU sports stories. Holmoe made the announcement in February, ...

If you ask most runners what keeps their joints safe, they’ll point straight to their shoes. Cushioned, responsive, ...

Here’s the truth no one talks about: airplane sleep is rarely the same as bed sleep, and that’s okay. Resting, dozing, drifting, closing your eyes and breathing deeply, it all still counts. Even short ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.